So I headed out and just ran. Had a hot cup of joe about 30 minutes before in anticipation of the cold. I think I ran through the caffeine in the first mile. It's the quickest legitimate split I've had in the last few weeks. 8:44 for the first one. For me, that's moving. My goal for 2014 is to be able to do that, or a bit better for a 5K. I believe that is completely doable.
|Another possible one finger salute to Marco?|
After laughing to myself over that just being goofy I finished up and then moved on with the rest of my day.
Day Next-to-last - you are in the books.