I have to state, I don't think I was near as bad as Jeffry was feeling, but it still wasn't good. I was cold and I was bundled up. But enough of how I felt in the house...
Today for my music, I selected Alt+J / An Awesome Wave. Was feeling I might have to rename it. Once again following Jeffry's lead I set out on a course that would have a few public restrooms if need be. Thankfully they weren't.
According to MapMyRun (I'll rename this MapMyShuffle today) I did the first mile in 9:36. Yeah right. I don't think it was a full mile, but today I was going with it. It was at this point in time I realized that I forgotten my watch. Crap! But now I knew I was going to have to do 3 miles no matter what it took, because I wasn't going to keep checking my phone just for the time.
The next 2 miles were a blur. I saw a whole lot of pavement today and that was about it. Here's the run information:
I tagged this "Got Stronger". I figured it didn't kill me so I had to have gotten stronger, right?
Miles - 3.03
Minutes - 32:56
This is what I looked like at the end of this slog.